My Approach
I take a holistically minded bio-psychosocial approach. Drawing from various eastern and spiritual practices, I attend to body, mind and spirit as part of my integrative practice.
In our work together we will delve into aspects from highly researched therapeutic modalities including cognitive behavioural therapy, dialectical behavioural therapy, and solution-focused therapies. We will also include aspects from existential and psychodynamic theories.
Additionally, should you feel called, we can explore the realm of creative arts therapy through music or visual arts as an additional tool to the healing process.