Areas of Focus

Populations

  • Young Adults (19+)

  • Adults

Concentrations

  • Young Adult Issues & Life Transitions (Breakups, Moves, Career Changes)

  • Identity Exploration (Gender, Sexuality, Cultural, Personal)

  • Relationship Challenges & Attachment Issues

  • Self-Esteem & Self-Worth

  • Anxiety disorders

  • Depression & Mood Dysregulation

  • Stress Management & Burnout

  • Perfectionism & People-Pleasing

  • Career Uncertainty & Purpose Exploration

  • Existential & Spiritual Concerns

  • Family Dynamics & Conflict

  • Trauma & PTSD (including Complex Trauma)

Modalities

  • Client-Centered

  • Internal Family Systems (Informed)

  • Emotion-Focused Therapy (Informed)

  • Compassion-Focused Therapy (Informed)

  • Motivational Interviewing

  • Creative Arts Integration

  • Solution-Focused Therapy (Informed)