My Approach

Populations

  • Teens (14+)

  • Young Adults (18-24)

  • Adults

Concentrations

  • Anxiety & Panic

  • Body Image & Dysmorphia

  • Career Uncertainty & Purpose Exploration

  • Cultural Identity & Adjustment

  • Depression & Mood Dysregulation

  • Existential & Spiritual Concerns

  • Family Dynamics & Conflict

  • Grief & Loss

  • Identity Exploration (Gender, Sexuality, Cultural, Personal)

  • Life Transitions & Adjustment

  • Perfectionism & People-Pleasing

  • Relationship Challenges & Attachment Issues

  • Self-Esteem & Self-Worth

  • Stress Management & Burnout

  • Trauma & PTSD (including Complex Trauma)

  • Women's Mental Health & Feminist-Informed Therapy

  • Young Adult Issues & Quarter-Life Crisis

Modalities

  • Client-Centered Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Compassion-Focused Therapy (CFT)

  • Existential Therapy

  • Humanistic Therapy

  • Psychodynamic Therapy

  • Mindfulness-Based Approaches

  • Motivational Interviewing

  • Holistic/Somatic-Based Practices

  • Art Therapy

  • Music Therapy

  • Solution-Focused Therapy